Trauma Therapy in Baltimore & throughout MD
How many of these struggles can you relate to?
Constant self-doubt and perfectionism leave you stuck, paralyzed, and with tightness in your chest or a knot in your stomach.
Difficulty trusting yourself and others makes forming real connections feel impossible, leaving you tense and uneasy, often feeling it in your chest or jaw.
Unresolved trauma and flashbacks pull you back into the past, triggering anxiety, a racing heart, or heaviness in your limbs.
Struggling to set boundaries and prioritize yourself leaves you burnt out and resentful, with exhaustion and tension in your back or neck.
Creative blocks hold you back from reaching your potential, making you feel weighed down with tightness in your chest or forehead.
Healing from your past is possible. Together, we’ll help you reconnect with your body and mind, finding safety and strength to move forward.
We’ve found it helpful for our clients to know…
Your brain and your body have spent many years adapting to stressors and building up ways to protect you.
As we get older, our situations tend to change. We usually have more control over our environments and an ability to cope that we didn’t have when we were younger.
But in times of stress, your body might not know the difference. It may go into its default mode of trying to protect you from danger…
even when that danger isn’t there anymore.
This perceived danger can feel very apparent – like feeling activated by something that reminds you of a prior trauma like a car accident. Or it could be more subtle, like feeling shame, not good enough, or “too much” in a situation.
How We Can Help
At Full Self Psychotherapy, we use a mix of approaches to help you reconnect with yourself. With Sensorimotor Psychotherapy, we’ll explore how your body holds onto past experiences. EMDR will help you reprocess triggers, and Internal Family Systems (IFS) helps you understand and work with the parts of yourself that have been trying to protect you, even when they carry pain or doubt.
Sessions with our clinicians are collaborative and centered around what you need. We’ll explore how the past shows up in your present, process what needs healing, and find practical tools to help you move forward. Our goal is to help you feel confident and build meaningful connections.
Trauma Therapy can help you…
Feel more in control of your emotions, even in tough moments.
Get to know yourself better and build self-compassion.
Set and stick to healthier boundaries.
Feel more connected to yourself and others, building real, meaningful relationships.
Feel more in tune with your body, find relief from past struggles, and experience a greater sense of balance.
And SO much more…
Therapy Approaches
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EMDR Therapy
Unlock your brain’s natural ability to heal by gently processing the root causes of anxiety. EMDR helps reduce overwhelming stress and rewire anxious patterns so you can feel calmer and more in control—ready to move forward with confidence.
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Sensorimotor Psychotherapy
Reconnect with your body to release stored tension and stress that fuel anxiety. Through mindful movement and body awareness, Sensorimotor Psychotherapy helps you calm your nervous system and create lasting ease from the inside out.
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IFS
Discover and heal the different parts of yourself that hold anxiety’s story. IFS therapy helps you build self-compassion and inner harmony, so anxiety loses its grip and you can respond with greater clarity and calm.
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Therapy Intensives
Experience faster breakthroughs with focused, personalized therapy intensives designed to jumpstart your healing journey. Perfect if you’re ready to dive deep and start feeling relief from anxiety sooner.
Change is possible, and you don’t have to do it alone. I’m here to help you find your way to a life that feels better and more you.
FAQs about Trauma Therapy in Baltimore, MD
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Your first session is all about getting to know each other and creating a safe, comfortable space for you to be yourself. We’ll talk about what brought you to therapy, your goals, and any challenges you’re facing. There’s no pressure to jump into heavy topics right away – we’ll move at your pace. Your therapist will share more about their approach and how you can work together to help you feel seen, heard, and supported.
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The truth is, everyone experiences some degree of trauma in their life – it’s a normal part of being human. Trauma doesn’t always mean a major event; it can also come from things like growing up without enough emotional support or dealing with chronic stress. How trauma affects us varies, depending on our resilience, support systems, and how we process emotions. It might show up as self-doubt, perfectionism, emotional numbness, or feeling disconnected from others. If you're not sure if what you're experiencing is trauma-related, that’s okay – we can explore it together in a safe, supportive space.
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Trauma therapy can be helpful if you’re struggling with things like anxiety, flashbacks, emotional numbness, or a sense of being “off” without knowing why. If you’re finding it hard to move past certain memories or if past experiences are affecting your daily life, trauma therapy can help you start processing and healing. Even if you’re not sure if you have trauma or if therapy is the right step, we can talk about it together and decide what’s best for you.
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The length of therapy depends on your needs and goals. Some people make progress quickly, while others choose longer-term work for deeper, lasting change. Almost every client we’ve worked with has felt some relief after the first session—whether from feeling truly heard or sensing that change is on the way. We’ll regularly check in to make sure our approach is working for you.
If you’re looking for faster progress, we offer therapy intensives that dive deep and help you break through stuck patterns more quickly. Many clients experience major shifts after just one intensive, especially with EMDR. Intensives are ideal for tackling challenges head-on and seeing real results in less time. Visit our intensives page to learn more and see if this approach is right for you.
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Getting started is simple. Reach out to us by email or call through our contact page to schedule a free 15-minute consultation. This is a chance for you and your therapist to connect, talk about what you’re looking for, and see if we’re a good fit. If you decide to move forward, your first session can be either in person at our Dupont Circle office or virtual through a secure platform. We’ll get started on your goals from there!
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No, you don’t need to talk about the details of your trauma to heal. While talking can be a part of therapy, it’s not necessary for healing to occur. Our approach includes techniques like EMDR and Sensorimotor Psychotherapy, which allow you to process and release trauma through the mind-body connection, often without the need for detailed storytelling. You’ll be guided to a place where you feel safe and supported, and we’ll work at a pace that feels right for you.
In-person therapy in Washington, D.C.
Virtual Therapy: Healing from the Comfort of Home
Life is busy, and carving out time for therapy can feel like just another stressor. That’s why we offer virtual therapy—a flexible, accessible option designed to fit seamlessly into your routine.
Imagine settling into your favorite chair, a warm drink in hand, your pet by your side, and starting your session from the privacy of your own space. Many clients find it easier to open up when they’re in a familiar environment, free from the pressures of commuting or worrying about being seen at a therapy office.
Virtual therapy offers all the same benefits of in-person sessions, with added convenience and confidentiality. You can save time, avoid transportation hassles, and focus entirely on your healing. Your sessions will be held over a secure, HIPAA-compliant video platform, ensuring your privacy and safety every step of the way.
