Brendan O'Connell, LMSW, believes that healing begins by making sense of yourself, not by trying to fix yourself. His approach to therapy is rooted in the understanding that our emotions, behaviors, and ways of coping often develop for good reasons, even when they no longer serve us. By integrating EMDR, Internal Family Systems (IFS), and mind-body approaches, Brendan helps teens and adults explore their experiences with greater curiosity, compassion, and clarity so they can build a more trusting relationship with themselves and engage with life more freely.

After spending years working alongside military professionals, first responders, and individuals in high-stress environments, Molly became increasingly interested in how people adapt to chronic stress, trauma, and survival mode—and what helps them heal. Using EMDR, IFS-informed, and trauma-focused approaches, she works collaboratively with adults navigating trauma, anxiety, burnout, grief, relationship challenges, and life transitions, helping clients better understand the patterns, protective responses, and nervous system adaptations that continue to shape their lives.